Group exercise classes are more than just loud music and fast
movements . These-one hour blocks of time offer
social contact, physical benefits and motivational support.
You should never be bored with the variety of exercise choices offered in group
settings and your fitness instructor will challenge and improve your body.
people in your community
more fun exercising in a group than working out on your own
people who have similar lifestyle goals and needs
classes for cardiovascular improvement and weight loss
training to improve your muscular endurance and strength
to improve your flexibility
you to work out beyond your perceived limitations
likely to work harder than you would on your own
is exercising toward the same goal
Get Fit & Tone-up Bootcamp
For people who prefer to work in small groups for that extra
motivation and accountability.