Over 50 Fit and Fabulous

Feel, Move and Look Fabulous over 50

Group Exercise

Advantages of Group Exercise

Group exercise classes are more than just loud music and fast movements . These-one hour blocks of time offer social contact, physical benefits and motivational support. You should never be bored with the variety of exercise choices offered in group settings and your fitness instructor will challenge and improve your body.


Social Contact

  • meet people in your community
  • have more fun exercising in a group than working out on your own
  • meet people who have similar lifestyle goals and needs

 

Physical Benefits

  • aerobic-based classes for cardiovascular improvement and weight loss
  • weight training to improve your muscular endurance and strength
  • stretching to improve your flexibility


Motivation

  • challenges you to work out beyond your perceived limitations
  • more likely to work harder than you would on your own
  • everyone is exercising toward the same goal

Get Fit & Tone-up Bootcamp

For people who prefer to work in small groups for that extra motivation and accountability.