Over 50 Fit and Fabulous

Feel, Move and Look Fabulous over 50

Positive Health Online

Scientist turned Personal Trainer Combines Medical Knowledge with Exercise for Patient Fitness



Watford Observer


A media typo...I was not one of the women who took part in the challenge, I gave a presentation on exercising effectively and with the help of another local personal trainer we gave free coaching sessions to the ladies to assist them in their weight loss.

Personal Trainer, For Men and Women; May 2015

An article I wrote for Personal Trainer Magazine; a magazine written for and by Personal Trainers, Fitness instructors and those in the Fitness industry.