Over 50 Fit and Fabulous

Feel, Move and Look Fabulous over 50

Personal Training

Advantages of Personal Training

One of the fastest, easiest and most successful ways to improve your health and fitness.


Goal Achievement

  • a personal trainer helps you define your fitness goals
  • takes into account your current fitness level and discusses what you want to achieve
  • assess your progress toward your goals


Personalized Workout

  • create a specific workout plan just for you based on what you want to achieve
  • knows your physical condition and medical background and is able to make accommodations to the program to fit your needs
  • a personalized plan typically gives you better results than a general workout plan


Instruction

  • teaches you the proper way to perform each exercise
  • can correct any issues with your posture or technique
  • performing exercises properly reduces your risk of injury 

Programs

Get Fit, Lose Weight -

Body Transformation

This program is for people who want to change their lives around once and for all,  improve quality of life, lose weight, get fitter and obviously adopt new healthy habits for the future.

You will be taken by hand and guided through the process step by step. Failure is not an option.

Get Fit, Lose Weight -

Personal Training

A program for people who want to see change but need the motivation of a trainer and the accountability that comes with it.

Get Fit, Lose Weight -

Online

A personalised program for those people who know what to do but require a progressive, structured program and accountability to get the results they want