Over 50 Fit and Fabulous

Feel, Move and Look Fabulous over 50

We hope you can find everything you need here.
At LIFE Health. Wellness. Fitness we focus on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.

FREE consultation call

Your FREE initial consultation is the ideal way to find out if you would like to form a partnership with LIFE to achieve your health, wellness and fitness goals.


The initial consultation will include goal setting, your past efforts, barriers you encountered, motivations to make it happen now and a chance for you to ask any questions so you feel comfortable and informed about your decision to work with me or not...there is no obligation to purchase anything after your call.

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What equipment do you need?

What do you get?

All equipment for your exercise programme will be provided and brought to you

  • Mats
  • Weights
  • Steps
  • Resistance bands
  • Stability ball

                        and the list goes on...

  • Fully Qualified Trainer
  • Motivation to achieve your goals
  • Confidentiality
  • Fitness Assessments
  • Personal training plan to meet your goals
  • Nutrition support
  • Continued support via telephone, text, email and social media.

Browse Our Personal Training and Group Exercise pages

With a variety of programs to choose from, we're sure you'll find one that suits your needs.

Partner training sessions are available, please contact me for more details.   10% NHS discount on some packages on presentation of staff badge.